3 MINDFULNESS STRATEGIES TO REDUCE CRAVINGSCake, cookies, ice cream—these are some of the foods I crave, and the ones I wish were healthy to eat them in unlimited amounts. Every...
A GREAT NON-FOOD STRATEGY FOR WEIGHT LOSSFasting is an ancient practice that has been proven to be effective. The problem is, I hate being hungry. This is why I love intermittent...
THE BEST WAY TO BUILD TRUST AND INTIMACY IN YOUR RELATIONSHIPI’ve been kinda of a bi*ch. Unintentionally, but still. My husband came home, super excited and said, “Guess what? We got the deal!” “Oh,...