HOW TO KNOW IF YOU HAVE EMOTIONAL FOOD CRAVINGSI was SO excited to share with you my strategies to reduce cravings, and I’m so glad to receive so many comments, questions and to see...
3 MINDFULNESS STRATEGIES TO CONTROL CRAVINGSIn my last blog post I went over the two types of cravings: emotional food cravings and physical food cravings. In my workshops, when I...
WHY DO WE HAVE CRAVINGS? AND WHAT TO DO ABOUT ITMonday morning I woke up and said, “Today is the day! I’m going to stop eating cookies after lunch, I have to get these cravings under...
