I want to eat healthy, but I feel like I have no control over my cravings and I have guilt about my food choices. I have the intention to eat healthy foods, I have the motivation to make the changes I need to make, I summon all my willpower, but every time I end up eating the cookies. Is there something wrong with me? Why can't I keep long-term and sustainable healthy habits?
 
This was me, and I know this is probably you, too. And let me start by saying this: there’s nothing wrong with you.
 
Cravings are one of the biggest reasons people feel guilt aroung food, why they can’t lose weight or keep it off.
 
There are two types of cravings: physical food cravings and emotional food cravings. With the strategies found in 10 Days To Eliminate Your Cravings we’ll tackle both.
 
I know you constantly try to diet or make healthy lifestyle changes, but these habits rarely stick. It’s like removing the apples from an apple tree and hoping that next time the tree will give you oranges. For changes to be long lasting or permanent, they have to happen at the root level. I believe the roots are our mind and our emotions, and if we bring awareness to our mind, then changes can occur.
 
 
In 10 Days to Eliminate Your Cravings, you’ll be applying mindfulness and positive psychology strategies in an effort to bring more awareness, acceptance, and self-love when it comes to your body, health, and eating habits.
 
I developed 10 Days To Eliminate Your Cravings with strategies that have worked for me and for many of the women I’ve worked with. This program is for you if you want to:
 
Start making better food choices
Eliminate stress-eating or emotional eating
Control the need to have something sweet right after you eat
Get rid of those cravings right before your period
Stop eating out of boredom
Stop feeling guilty when you indulge in those ‘not so good’ food choices
Decrease stress and anxiety
Tune-in to your body to learn what foods are compatible with you
Control your cravings rather than your cravings controlling you
Feel more connected to your body
 
This program is meant to guide you to know yourself better and understand what triggers your food choices, to find more pleasure in food, and to make better food choices because you want to (and not from a feeling of guilt or deprivation).
 
 
FAQ
 
Here are the top questions I’ve received about 10 Days To Eliminate Your Cravings. 
 
 
Does this mean I’ll never eat delicious foods again?
 
Heck no! The one thing you’ll have after this program is control over your cravings, instead of your cravings controlling you. The point of this program is not for you to only eat veggies from now on, the point of it is to eliminate the guilt that comes from giving in to your cravings, and to be able to make lifestyle changes from a place of self-love. 
 
 
I only have cravings right before my period, will this program help?
 
Yes! In 10 Days To Eliminate Your Cravings I’ll talk about a common (yet unknown) reason why women have cravings right before their period, and a super fun strategy to fix it.
 
I have to have something sweet right after I eat, is that a craving?
 
It’s definitely a craving and in 10 Days To Eliminate Your Cravings all 10 strategies will help with sugar cravings (no matter the time) and you can just stick to the strategy that works best for you.
 
 
I don’t have cravings but I’ve noticed that my food choices are not the best, why is that?
 
Maybe you don’t feel those uncontrollable cravings but you still eat fast food three times a week and have dessert every day. But if you know the changes you’re supposed to make, but you’re still not making the best food choices, then I would say you do have cravings. In 10 Days To Eliminate Your Cravings I’ll show you how to get to the root cause of your choices and help you shift so that you can make the best choice for your body.
 
 
I eat a lot when I’m stressed or worried, will 10 Days To Eliminate Your Cravings help me with that?
 
Stress-eating is one of the most common causes of emotional food cravings and 10 Days To Eliminate Your Cravings will definitely help! You’ll be able to get to the true reason why you stress-eat and build a better coping strategy that will work for you. 
I actually don’t have many cravings I just want to eat healthier, will this program help?
Yes, yes and yes! If you just want to make better food choices the strategies of 10 Days To Eliminate Your Cravings will definitely help. 
 
 
Do you recommend foods to eat and foods to avoid in 10 Days To Eliminate Your Cravings?
 
I don’t. And here’s why: you already know what you need to do. I’ve given hundreds of health and wellness workshops and I’ve found that people already know most of the things they need to do. If I were to give diet recommendations I would mostly say: drink more water, eat more veggies, eat less processed/sugary/fried food, exercise and reduce your stress.
 
But you already know that, right?  Here’s the thing: there’s a gap between what you know you’re supposed to do and what you actually do. That small gap is filled with thoughts and feelings. 10 Days To Eliminate Your Cravings will help you better understand that gap so that you can close it and do what you know you should do.